"Pumpkin" Scones

nospam@example.com (AmberDawn McCall) — Sat, 06 Dec 2008 21:06:38 -0700

1/2 C. Fair Trade, Raw Sugar
1/2 tsp Ginger
1 tsp cinnamon
1/2 tsp salt
2 tsp baking powder
3 C. Sprouted grain and/or rice flour
1/2 C. coconut oil, preferably solid
2 C. Mashed Winter Squash of your choice

Method: Mix together dry ingredients, cut in Coconut oil
Incorporate pumpkin, roll out 1 inch thick
Cut into wedges, bake at 425 for 15 minutes.

Vitamin-Rich Fruit and Almond Soup (Vegan)

nospam@example.com (AmberDawn McCall) — Mon, 01 Dec 2008 06:53:17 -0700

Ingredients:
1 Tbl Red Palm oil
1 Tbl Coconut oil
5 Granny Smith Apples, sliced (if conventional, always peel your apples!)
Pulp from 2 cooked acorn squashes
4 C thick almond milk
1 C water
1/4 c. Raw sugar, or 3 Tbl honey
1 tsp cinnamon
1/2 tsp almond extract
1/2 tsp salt

Heat oil in your favorite all-purpose pot, add apples and saute. Add squash, almond milk, and remaining ingredients. Puree and serve hot. Goes well with Breakfast brownies and herbal tea.

A new way to walk the ancient paths - alt.breakfast

"Pumpkin" Scones

Vitamin-Rich Fruit and Almond Soup (Vegan)