A new way to walk the ancient paths - Vegan

"Pumpkin" Scones

nospam@example.com (AmberDawn McCall) — Sat, 06 Dec 2008 21:06:38 -0700

1/2 C. Fair Trade, Raw Sugar
1/2 tsp Ginger
1 tsp cinnamon
1/2 tsp salt
2 tsp baking powder
3 C. Sprouted grain and/or rice flour
1/2 C. coconut oil, preferably solid
2 C. Mashed Winter Squash of your choice

Method: Mix together dry ingredients, cut in Coconut oil
Incorporate pumpkin, roll out 1 inch thick
Cut into wedges, bake at 425 for 15 minutes.

Vitamin-Rich Fruit and Almond Soup (Vegan)

nospam@example.com (AmberDawn McCall) — Mon, 01 Dec 2008 06:53:17 -0700

Ingredients:
1 Tbl Red Palm oil
1 Tbl Coconut oil
5 Granny Smith Apples, sliced (if conventional, always peel your apples!)
Pulp from 2 cooked acorn squashes
4 C thick almond milk
1 C water
1/4 c. Raw sugar, or 3 Tbl honey
1 tsp cinnamon
1/2 tsp almond extract
1/2 tsp salt

Heat oil in your favorite all-purpose pot, add apples and saute. Add squash, almond milk, and remaining ingredients. Puree and serve hot. Goes well with Breakfast brownies and herbal tea.

Carob Pinto Bean Brownies (Vegan)

nospam@example.com (AmberDawn McCall) — Fri, 28 Nov 2008 20:17:53 -0700

4 C. Cooked Pinto Beans
3/4 C. Coconut oil, melted
1 tsp. salt
1 Cup Raw, Fair Trade sugar
1/4 tsp liquid stevia extract
1 tsp vanilla
2 Eggs’ worth of Egg replacer
1 C. Carob Powder
1-2 Tsp Baking soda.
1/2 C. Flour (any kind you like—I used a multi-grain blend I found in our mill—Wheat, Rye, Triticale, Brown Rice, Black Rice, and Buckwheat. You could use wheat, rice, whatever.)

For this recipe, we will be celebrating electricity, and modern kitchen gadgets. Put your pinto beans, your melted coconut oil, salt, sugar, stevia, vanilla, and egg replacer in your food processor. Make it into a puree of yumminess. Don’t eat it.
Mix Carob powder, baking powder and flour in a separate bowl.
Now put your puree and your dry ingredients into your kitchenaid, or other mixer.
Beat the snot out of them. And celebrate the fact that there is little to no gluten here to overdevelop.

Grease a 9×13 inch pan, dust with Carob Powder, and bake the brownies at about 350 degrees, until they’re done to taste. (Some people like their brownies chewy and underdone, others like them all crunchy and caramelized. You choose.)